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Coping tips

Coping tipsEducationalEnhancing wellbeingSkills building

Tips for Coping and Enhancing Resilience for Frontline Workers during COVID-19

The APS has developed some tips for frontline workers dealing with COVID-19. Read more here.
MINDCHECK HP
MINDCHECK HPDecember 22, 2021
Coping tipsEducationalSkills building

Sleep Hygiene … The Science of Being Sleepy Clean

Sleep hygiene refers to the behaviours, lifestyle and environmental changes we can all make to promote healthy sleeping patterns.
Darryn Haug
Darryn HaugDecember 1, 2021
Coping tipsEducationalSkills building

Something to snooze on: a thought-piece on the importance of sleep

Sleep is crucial for a number of reasons, find out why sleep is important for your mental health and how poor sleep hygiene affects your…
Darryn Haug
Darryn HaugNovember 9, 2021
Coping tipsEducationalEnhancing wellbeingSkills building

Coping with Stress and Uncertainty – for Health Professionals: COVID and Beyond

MINDCHECK HP recently presented at the MEDD LIVE VIRTUAL MEDICAL CONFERENCE August 2020 on the topic of Coping with Stress and Uncertainty - for Health…
MINDCHECK HP
MINDCHECK HPNovember 12, 2020
Coping tipsEducationalSkills building

Boundary-setting for better work-life balance and wellbeing: Saying NO!-Part 2

Recently we posted about the importance of boundary-setting within work to support better work-life balance, mitigate sources of stress and protect against mental health issues…
MINDCHECK HP
MINDCHECK HPNovember 3, 2020
Coping tipsEducational

Boundary setting for better work-life balance and wellbeing: There’s no better word than NO!

Setting realistic and sustainable boundaries with your work is key to ensuring a healthy work-life balance, work satisfaction and preventing mental health issues such as…
MINDCHECK HP
MINDCHECK HPSeptember 20, 2020
Coping tips

Grieving loss during COVID

The coronavirus pandemic has been a challenging time for most for many reasons - uncertainty, change, isolation due to social distancing, excessive work demands (particularly…
MINDCHECK HP
MINDCHECK HPJune 17, 2020

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MINDCHECK Health Professionals (HP) is a psychology service that provides individually-tailored evidence-based psychological services to health professionals.

Phone:
(07) 3847 8094

Email:
admin@mindcheckhp.com.au

Address:
Suite 6, 633 Logan Road
Greenslopes QLD 4120

Services

  • Accessing our Services
  • Treatment Approaches
  • Feedback-Informed Treatment
  • Supervision and Professional Development
  • Workshops and Programs
  • Confidentiality and Mandatory Reporting

Contact Us

© 2018 MINDCHECK HP | PRIVACY POLICY

  • Home
  • About Us
    • Dr Amy Kwan
    • Dr Roxana Pearson
    • Darryn Haug
    • Julie Martin
  • Services
    • Accessing Our Services
    • Treatment Approaches
    • Feedback-Informed Treatment (FIT)
    • Supervision and Professional Development
    • Workshops and Programs
    • Confidentiality and Mandatory Reporting
  • Contact
  • News
  • FAQs
  • Careers