Anxiety disorders are prevalent in western society, with health professionals suffering elevated levels comparative to the general public. Find out how performance anxiety could be…
MINDCHECK HPJune 6, 2022
Sleep hygiene refers to the behaviours, lifestyle and environmental changes we can all make to promote healthy sleeping patterns.
Darryn HaugDecember 1, 2021
Sleep is crucial for a number of reasons, find out why sleep is important for your mental health and how poor sleep hygiene affects your…
Darryn HaugNovember 9, 2021
MINDCHECK HP recently presented at the MEDD LIVE VIRTUAL MEDICAL CONFERENCE August 2020 on the topic of Coping with Stress and Uncertainty - for Health…
MINDCHECK HPNovember 12, 2020
Recently we posted about the importance of boundary-setting within work to support better work-life balance, mitigate sources of stress and protect against mental health issues…
MINDCHECK HPNovember 3, 2020
Setting realistic and sustainable boundaries with your work is key to ensuring a healthy work-life balance, work satisfaction and preventing mental health issues such as…
MINDCHECK HPSeptember 20, 2020
Major crises or events such as the COVID-19 pandemic often highlight the significant contributions, sacrifices, and heroic efforts of our health care professionals and of…
MINDCHECK HPJuly 14, 2020
